My yearly workout subscription ended this month and I was confused about which one to buy. On one hand I had yoga and the other, a variety of formats. I enjoy functional training and Zumba but they also scare me. My back needs a lot of care so I am always worried if I am … More 5 reasons to try Yoga
. Who bakes her own birthday cake and then cuts and eats it first thing after a good Yoga session in the morning? **You know whose hand is going up in the air.** It was the birthday month and as expected, a good one. One thing that I did and surprised myself was taking my … More Gratitude List – November 2017
Can someone tell me, where did the thirty days of June go? The month came to Bangalore with a lovely weather and to me with some good family time. My parents visited us this month and though their stay was short, our home brimmed with love and care. I had busy days at work but … More Gratitude List – June 2017
I love when it rains. The clouds, the water, the plants, dip in temperature and all that comes with a downpour. May was all about the weather here in Bangalore. Rain Gods have been blessing us with showers and that’s a relief from the sweltering heat we experienced this summer. If I were to pick … More Gratitude List – May 2017
I have a repeat alarm on my phone and it has been set up for thirty minutes before the time I want to get up. Why? I want to be able to hit snooze, talk some sense into my sleepy mind and prepare myself to get up and get going. Does it work? Yes. On … More Did you hit snooze this morning?
happiness and food 