June 21st is celebrated as the International Yoga Day and let me begin by sharing that I went to my class to practice. Yay for that! Yoga needs no introduction. While it originated in India, practitioners are all over the world. Until I started practicing regularly, I never knew that there are many forms of … More 7 types of yoga to break the monotony
My Saturdays are Yin Yoga days and this time, I have more lessons to share from my last class. Like this form of Yoga, life also gives us the option to pick between pain and discomfort. Only an individual knows whether the discomfort is pain or pain is just a little discomfort. It is not something anyone … More #MicroblogMondays – Pain and Discomfort
I started practicing Yin Yoga on Saturdays and this form of Yoga requires the practitioner to stay longer in a pose and experience the stillness while maintaining a slow pace.Understanding the benefits of Yin Yoga and drawing analogy from there, today I want to focus on the “Yin” of life. Our daily chores, the grind of a work day … More #MicroblogMondays – Yin of Life
happiness and food 