My yearly workout subscription ended this month and I was confused about which one to buy. On one hand I had yoga and the other, a variety of formats. I enjoy functional training and Zumba but they also scare me. My back needs a lot of care so I am always worried if I am … More 5 reasons to try Yoga
Can someone tell me, where did the thirty days of June go? The month came to Bangalore with a lovely weather and to me with some good family time. My parents visited us this month and though their stay was short, our home brimmed with love and care. I had busy days at work but … More Gratitude List – June 2017
June 21st is celebrated as the International Yoga Day and let me begin by sharing that I went to my class to practice. Yay for that! Yoga needs no introduction. While it originated in India, practitioners are all over the world. Until I started practicing regularly, I never knew that there are many forms of … More 7 types of yoga to break the monotony
I love when it rains. The clouds, the water, the plants, dip in temperature and all that comes with a downpour. May was all about the weather here in Bangalore. Rain Gods have been blessing us with showers and that’s a relief from the sweltering heat we experienced this summer. If I were to pick … More Gratitude List – May 2017
I am a Yoga Teacher. Introduced to Yoga as a child by my mother, I have mastered the asanas you all wonder. A Public Relations and Mass Communications professional, I started practicing in the way that was traditional. I listened to my heart all along, somewhere deep down I knew nothing could go wrong. Leaving … More #WomenAtWork – A Yoga Teacher
So it’s time to wrap up November. My favorite month of the year was a good one. It brought together all the elements required to keep me sane – good food, lovely friends, family time and a lot of writing. I am a little sad to let it go but I also understand that what … More Gratitude List – November 2016
My Saturdays are Yin Yoga days and this time, I have more lessons to share from my last class. Like this form of Yoga, life also gives us the option to pick between pain and discomfort. Only an individual knows whether the discomfort is pain or pain is just a little discomfort. It is not something anyone … More #MicroblogMondays – Pain and Discomfort
Hangover. Of rains and the weather in Bangalore. The water tables are rising and maybe some good people and organizations are harvesting the rain water. To add to it, the fury of the Sun from this year’s summer is long gone. That washed look on the roads and the greenery all around makes my heart … More Gratitude List – July 2016
I still can’t believe May is over. This month just breezed through with the thunderstorms and showers that hit us recently. The temperature has dipped and it feels like our good old Bangalore once again. This month I read Sanch’s post on The Gratitude Myth and her thoughts stayed with me longer that many other … More Gratitude List – May 2016
Just before my Yoga class today, a group of expats was discussing languages they know and how much of Kannada and Hindi they have picked up during their stay at Bangalore. These men and women were from Canada, Australia, and Germany. While the discussion centered around a couple of phonetics, I wondered how much different … More #MicroblogMondays – Those Language Nuances
happiness and food 